Weigh In record (no journal entry) for 10 March 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2310 kcal
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Fat: 103.29g | Prot: 89.36g | Carb: 264.22g.
Breakfast: Ja! Gouda Holland Jung, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Ja! Schlagsahne, Maggi Texicana Salsa, Gemischter Salat mit Dressing, Maximum Natur Hähnchen-Brustfilet Gebraten, Kartoffelecken. Snacks/Other: Granny Smith Äpfel, Dr. Oetker Kleine Zitronenkuchen, Mister Choc Party Selection, Chiquita Banane. more...
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gaining 3.1 lb a week
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