Weigh In record (no journal entry) for 10 March 2019
|
235.5 lb
Lost so far: 34.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
2803 kcal
|
Fat: 95.00g | Prot: 189.27g | Carb: 287.24g.
Breakfast: Milch 1,5%, Mein Q Fitness-Quark Pfirsich-Maracuja, Knorr Die Leichte Mayonnaise, Cathedral City Cheddar, Gekochtes Ei, Wiesenhof Geflügel Wintersteaks Champignon, American Style American Vollkorn-Sandwich, Milch 1,5%, Milfina Milch 1,5% Fett, Hipp Kinder Beeren-Müesli. Lunch: REWE Feine Welt Krosse Peperoni, Knoblauch, Olivenöl, Cucina Parmigiano Reggiano, Escal King Prawns, Barilla Fusilli. Dinner: Desira Skyr Bourbon Vanille. Snacks/Other: Milch 1,5%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|