Weigh In record (no journal entry) for 10 March 2019
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1487 kcal
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Fat: 42.38g | Prot: 80.18g | Carb: 201.40g.
Breakfast: Effi Abrikozenconfituur, Bruine Boterham, Koffie met Melk, Kefir. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbout. Dinner: Effi Confituur Framboises, Koffie met Melk, Volkoren Brood. Snacks/Other: Aldi Eclair. more...
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losing 7.7 lb a week
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anja444's weight history
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