Weigh In record (no journal entry) for 10 March 2019
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1839 kcal
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Fat: 50.17g | Prot: 53.89g | Carb: 160.22g.
Breakfast: AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Appels, Banaan. Lunch: Merlot, Country Menus Pulled Pork Met BBQ Saus, Kropsla, AH Aardappel Puree, Tomatensoep. Dinner: Gekookt Ei, Jumbo Zuurkool Naturel, Chardonnay, Broccoli. more...
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2413 kcal
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Activities & Exercise:
fietsen - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
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losing 6.2 lb a week
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