Weigh In record (no journal entry) for 09 March 2019
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1777 kcal
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Fat: 69.74g | Prot: 88.99g | Carb: 144.71g.
Breakfast: Рогачев Сгущенное Молоко, Ironman Protein Bar Caramel (40г). Lunch: Куриные Бедра (Кожа не Съедена), Сыр Маасдам, Жареная или Запеченная Свиная Отбивная, Жареный Картофель. Dinner: Fish House Соломка из Горбуши Вяленая, Zatecky Gus Пиво Светлое. more...
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gaining 10.8 lb a week
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