Weigh In record (no journal entry) for 08 March 2019
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144.4 lb
Lost so far: 104.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1701 kcal
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Fat: 86.24g | Prot: 45.29g | Carb: 107.11g.
Lunch: AH Biologisch Biologische Havermout, Green Sweet Syrup Gold, Banaan, Mymuesli Mandel Nilk. Dinner: Green Sweet Syrup Gold, AH Gewelde Zongedroogde Abrikozen zonder Pit, AH Excellent Prosciutto Crudo, AH Shiitake, Olitalia Olio Extra Vergine, Albert Heijn Walnoten Ongebrande, Caribbean Gold Sugar Rietsuiker Ruwe, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Boerderij Zuivel Grasboter Ongezouten, Port, AH Balsamico Azijn, Knoflook, AH Romaatjes, Caseificio Burrata Di Bufala, Monini Druivenpitolie, Hooglanders Runderlever. Snacks/Other: Möller's Levertraan Naturel. more...
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1779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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