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iets meer koolhydraten gisteren in verhouding gegeten. valt me nog mee😅
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1607 kcal
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Fat: 52.97g | Prot: 132.95g | Carb: 137.73g.
Breakfast: Maribel Frambozen Jam Light, Brood bananen kwark, Kaneelstroop, AH Conference Peren, Gebroken Lijnzaad, Magere Franse Kwark. Lunch: Brood bananen kwark, Groente ovenschotel. Dinner: Pasta saus, Courgette. Snacks/Other: Brood bananen kwark, Zwagerman Kalkoenfilet (16,5g), Augurken, Calvé Pindakaas Karamel Zeezout, Lidl Rijstwafel, Lidl Spekknabbels Paprika, Rode Tafelwijn. more...
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432 kcal
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Activities & Exercise:
benen sportschool - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
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gaining 4.6 lb a week
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