Weigh In record (no journal entry) for 06 March 2019
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141.5 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1185 kcal
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Fat: 24.65g | Prot: 57.82g | Carb: 187.12g.
Breakfast: Chiquita Banane, Milch 1,5%, Kaffee. Lunch: Gekochtes Ei, Pfanni Semmel Knödel, Kühne Rotkohl das Original. Dinner: All Stars 100% Whey Protein, Bärenmarke Die Haltbare Milch 1,5%. Snacks/Other: Heidelbeeren, Äpfel. more...
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steady weight
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