Weigh In record (no journal entry) for 06 March 2019
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1537 kcal
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Fat: 41.52g | Prot: 155.61g | Carb: 132.10g.
Breakfast: Brood noten vruchten, AH Conference Peren, Gebroken Lijnzaad, Magere Franse Kwark. Lunch: AH Magere Franse Kwark, Ei, HAK Rode Kool met Stukjes Appel, Brood noten vruchten. Dinner: Parmezaanse Kaas (Geraspt), Pasta saus, Courgette. Snacks/Other: Mandarijn, AH Magere Franse Kwark. more...
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322 kcal
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Activities & Exercise:
sportschool armen - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
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losing 4.6 lb a week
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