Weigh In record (no journal entry) for 06 March 2019
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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842 kcal
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Fat: 45.37g | Prot: 56.37g | Carb: 54.25g.
Breakfast: Зеленый Чай, Dr. Korner Хлебцы Злаковый Коктейль, Авокадо. Lunch: Куриное Филе Вареное, Gusto Морковь по-Корейски. Snacks/Other: Белый Пеликан Миндаль. more...
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losing 1.5 lb a week
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