Weigh In record (no journal entry) for 04 March 2019
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2097 kcal
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Fat: 59.02g | Prot: 190.20g | Carb: 183.86g.
Breakfast: Jumbo Donker Fijn Volkorenbrood, Vernieuwd, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute. Lunch: AH Boeren Volkoren Sesam, J.D. Gross Arriba 95% Cacao, Zwagerman Gegrilde Beenham, Vernieuwd, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Zaans Spelt, de Breabakker Fries Roggebrood. Dinner: AH Winterpeen, Milbona Volle Yoghurt, Vernieuwd, Landjonker Kipfilet, Plus Ijsbergsla Naturel, AH Broccoliroosjes, Villa Lanfranca Extra Vierge Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: Notenboer Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 0.4 lb a week
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