Weigh In record (no journal entry) for 04 March 2019
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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928 kcal
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Fat: 27.92g | Prot: 28.34g | Carb: 146.00g.
Breakfast: Croissant, Fruitsalade. Lunch: Appel, Dilea Emmental Zero Lactose, Bruine Boterham, Tomatensoep. Dinner: Campina Brabantse Platte Kaas, Basterdsuiker, Thee Groene Thee Citroen, Appel, LU Heudebert 6 Granen. Snacks/Other: Thee Groene Thee Citroen, Luchtige Taart, Water (uit Fles). more...
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steady weight
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