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Was te verwachten naar enkele avonden gezelligheid. Gisteravond toch ook nog😅 meeste zal vocht zijn en mijn nog steeds volle buik😂 vanaf vandaag weer beetje normale porties🍇🍳🥗🍽
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149.9 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1613 kcal
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Fat: 43.72g | Prot: 123.09g | Carb: 166.91g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Croissant, AH Magere Franse Kwark, 0,23 porties Zuurkool stamppot. Lunch: Zaanlander Jong Belegen 48+ Kaas, Tarwegluten (de-Zuidmolen.Nl), Zwagerman Kipfilet Bieslook, Milbona Cottage Cheese Light, Rode linzen wraps/pannenkoeken. Dinner: Pangasiusfilet, Broccoli, Witlof. Snacks/Other: Walnoten, Rosé. more...
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299 kcal
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Activities & Exercise:
billen en buik sportschool - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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gaining 12.3 lb a week
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