Weigh In record (no journal entry) for 03 March 2019
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234.4 lb
Lost so far: 35.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2576 kcal
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Fat: 58.87g | Prot: 158.02g | Carb: 241.22g.
Breakfast: Müsli Riegel ohne Zuckerzusatz, Banane, Milch 1,5%, Milch 1,5%. Lunch: Butter, Kühne Rotkohl das Original, Ja! Milch 3,5%, Ja! Schlagsahne, Weißer Reis (Langkorn), Aldi Schweinefilet, Champignons, Rote Zwiebeln. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milbona Skyrella, Stockmeyer Gebackene Hähnchenbrust Gepökelt, American Style American Vollkorn-Sandwich. Snacks/Other: Milch 1,5%, Milch 1,5%, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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losing 1.5 lb a week
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