Sweeteater's Journal, 24 October 2012

177.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 55.59g | Prot: 90.02g | Carb: 260.60g.   Breakfast: Water, Cinnamon, Milk (Nonfat), Oatmeal, Applesauce Unsweetened. Lunch: Coconut Macaroon Dark Chocolate Truffle Bar, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Carrots, Cauliflower, Beets, Chicken Breast (Skin Not Eaten), Water. Dinner: Creme Brulee, Meatless Whole Wheat Pasta with Tomato Sauce, Italian Salad Dressing, Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Diet Soda. Snacks/Other: Fat Free Tapioca Pudding, Sweet & Salty Mixed Nut Blend - Original, Light Nonfat Yogurt - Strawberry, Water. more...

3036 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Sitting - 7 hours and 20 minutes, Housework - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 3 hours and 5 minutes, Sleeping - 9 hours. more...