Weigh In record (no journal entry) for 28 February 2019
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2096 kcal
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Fat: 58.56g | Prot: 190.11g | Carb: 179.61g.
Breakfast: Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Vernieuwd. Lunch: Lekker Handig Soepgroenten, AH 100% Pindakaas (Naturel), AH Boeren Volkoren Sesam, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Vernieuwd, de Breabakker Fries Roggebrood. Dinner: Jumbo Magere Franse Kwark, Crownfield Havermout, Green Grocer's Erwten, Farmer Gedroogde Kapucijners, Grand'Italia Spelt Spaghetti, Jumbo Bloemkool Roosjes, Lekker Handig Soepgroenten, Statesman Tonijnstukken in Water, Iglo Natural Fishburgers Zalm, Campina Magere Milde Kwark Naturel. Snacks/Other: Fair Trade Cacaopoeder, Vernieuwd, Alesto Jumbo Pelpinda's, AH Winterpeen, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Komkommer, AH Kaneel, Jumbo Magere Franse Kwark. more...
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losing 0.5 lb a week
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 Comments
Nog altijd zoals een veertje lieve Winanda ☺️❤️
01 Mar 19 by member: Budgie1
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