|
whoop whoopp..! nog maar 1.1 kilo te gaan
|
145.7 lb
Lost so far: 12.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2019:
|
1755 kcal
|
Fat: 50.18g | Prot: 97.87g | Carb: 224.44g.
Breakfast: AH Appelstroop, Zwagerman Kipfilet Bieslook, Geitenkaas (Zacht), Milbona Cottage Cheese Light, Avocado, Tarwegluten (de-Zuidmolen.Nl), Rode linzen wraps/pannenkoeken. Lunch: AH Basic Rye Bread, Quiche prei pompoen kipfilet, Gevulde paprika (mengsel), Rode Paprika. Dinner: Zuurkool stamppot. Snacks/Other: AH Rode Pitloze Druiven, Euro Shopper Maria Biscuit, AH Dadels, Perfekt Gedroogde Abrikozen, Geitenkaas (Zacht), Fles pompoensoep. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.willems.92's weight history
|