Weigh In record (no journal entry) for 28 February 2019
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145.7 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1459 kcal
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Fat: 75.09g | Prot: 83.88g | Carb: 111.07g.
Breakfast: Möller's Levertraan Naturel. Lunch: AH Chiazaad (Strooibus), Smaakt Lijnzaad, Jordans Low Sugar Granola Cherry Almond, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Peren. Dinner: AH Biologisch Ricotta, Remia Knoflooksaus, Monini Druivenpitolie, AH Salsa Hot, AH Veldsla, AH Kipshoarma, Magioni Bloemkool Pizzabodem, AH Peen Julienne. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Hooglanders Ossewit (Niervet), Peijnenburg Lower Carb Peperkoek. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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