Weigh In record (no journal entry) for 27 February 2019
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213.6 lb
Lost so far: 0.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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610 kcal
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Fat: 19.00g | Prot: 27.00g | Carb: 90.00g.
Breakfast: Dave's Killer Bread White Bread Done Right, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Del Monte Pineapple Spears. more...
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losing 0.9 lb a week
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chrisfoy1's weight history
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