Weigh In record (no journal entry) for 26 February 2019
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140.4 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2126 kcal
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Fat: 92.62g | Prot: 144.18g | Carb: 178.71g.
Breakfast: Nutella Nutella, Rama 100% Pflanzlich, Aldi Putenbrustfilet Roulade, Grünländer Tomate & Basilikum, Mischkornbrot, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: All Stars Hy-pro 85 Vanille, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Real Quality Magerquark. Dinner: All Stars Hy-pro 85 Lemon-Quark, Milbona H-Milch 1,5% Fett, Maribel Erdbeer Vanille Marmelade, Nutella Nutella, Rama 100% Pflanzlich, Aldi Putenbrustfilet Roulade, Grünländer Tomate & Basilikum, Kaufland Cornichons. Snacks/Other: Kirschtomaten, Ritter Sport Trauben Nuss, De Beukelaer Prinzenrolle (24g). more...
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gaining 7.7 lb a week
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