Weigh In record (no journal entry) for 22 February 2019
|
166.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2019:
|
1920 kcal
|
Fat: 70.27g | Prot: 95.54g | Carb: 224.11g.
Breakfast: Зефир, Milfina Milch 1,5% Fett, Овсяноблин, Sölde Koch-Hinterschinken, Edeka Avocado, Milbona Gratin-Käse der Leichte. Lunch: Fitini Birnen, Салат Овощной с Маслом, Скумбрия Запеченная. Dinner: Кантуччини, Aldi Milch 1,5%, Thermomix Milchreis. Snacks/Other: Печеночный торт, Кекс в чашке. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|