Weigh In record (no journal entry) for 22 February 2019
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234.1 lb
Lost so far: 36.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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5029 kcal
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Fat: 209.08g | Prot: 184.97g | Carb: 588.01g.
Breakfast: Orangensaft, Mühlenhof Rindersalami, Eridanous Rote Pfefferonen, REWE Brezeln, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Urväterschnitten, American Style American Vollkorn-Sandwich, Gekochtes Ei, Milch 1,5%, Milch 1,5%. Lunch: Milfina Milch 1,5% Fett, Gekochtes Ei, Südzucker Zucker, Weißes Weizenmehl (Allzweck), Kerrygold Butter. Dinner: Tomaten, Kraft Miracle Whip Balance, K-Classic Thunfisch in Eigenem Saft, Edeka Wraps, Storck Knoppers, Storck Riesen, Müsli Riegel ohne Zuckerzusatz, skyr milbona, Äpfel, Cucina Balsamico Creme, Tomaten, Milbona Skyrella. Snacks/Other: Snickers Snickers, Twix Twix, DM Bio Hirse Flips. more...
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losing 7.7 lb a week
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