Weigh In record (no journal entry) for 21 February 2019
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1087 kcal
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Fat: 62.51g | Prot: 106.32g | Carb: 26.79g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Magerquark. Lunch: Gut & Günstig Thunfisch im Eigenen Saft. Dinner: Milfina Creme Leicht Pur, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Aldi Gehacktes Gemischt. more...
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steady weight
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sype81's weight history
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