|
hardlopen loont!😁
|
157.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2019:
|
928 kcal
|
Fat: 45.94g | Prot: 87.49g | Carb: 37.55g.
Breakfast: Dolce Gusto Cortado. Lunch: Taugé, Oké Gekookte Kipfilet, Nudelsoep. Dinner: Olijfolie, AH Snijbonen, Ossenhaas, Bosui of Lenteui, Mozzarella Kaas, Gekookte Bieten (Vers). Snacks/Other: Milner Extra Gerijpt 30+ Kaas. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiaking's weight history
|