Weigh In record (no journal entry) for 20 February 2019
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1743 kcal
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Fat: 57.43g | Prot: 56.22g | Carb: 59.57g.
Breakfast: Bountiful Biologische Kokos Gemalen, AH Notenmix Naturel Ongezouten, Aldi Cacao Nibs, Appel, Melkan Magere Franse Kwark. Lunch: Aldi Pesto Alla Genovese, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Moser Roth Pure Chocolade 85% Cacao. more...
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losing 0.4 lb a week
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Comments
hey! lang niet gezien volgens mij? hoe gaat het?! 🤗
20 Feb 19 by member: Elfje69
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