Weigh In record (no journal entry) for 19 October 2012
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242.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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396 kcal
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Fat: 17.73g | Prot: 24.65g | Carb: 34.58g.
Breakfast: scrambled eggs, 2% Fat Milk, kix. more...
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losing 1.0 lb a week
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Slick57's weight history
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