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drunkmonkies
Journal
03 Jul 10
drunkmonkies's Journal, 03 July 2010
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Weigh In record (no journal entry) for 03 July 2010
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2010:
828 kcal
Fat: 29.06g | Prot: 102.27g | Carb: 15.46g.
Breakfast:
splenda, heavy cream.
Lunch:
shredded cheese, onions, turkey burger.
Dinner:
sugar snap peas, pork chop.
Snacks/Other:
Ultra Light Beer, protein shot.
more...
2289 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
steady weight
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