Weigh In record (no journal entry) for 18 February 2019
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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831 kcal
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Fat: 22.95g | Prot: 39.41g | Carb: 107.83g.
Breakfast: Groene Thee, Milsa Melk Lactosevrij, Nestlé Fitness Natuur Cornflakes. Lunch: Nutricia Fortimel. Dinner: Kipnuggets, Emmentaler Gemalen Kaas, Bolognese Saus, Penne. Snacks/Other: Appel, Groene Thee, Koekje, Water (uit Fles). more...
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1415 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours and 59 minutes, Google Fit - 17 hours and 1 minute. more...
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steady weight
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