Weigh In record (no journal entry) for 18 February 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2263 kcal
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Fat: 112.97g | Prot: 85.24g | Carb: 227.94g.
Breakfast: Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Lidl Banane, Lidl Eiweißbrötchen. Dinner: Milfina Kräuterbutter, NAFA Kartoffelsalat ohne Speck, Dulano Wiener Würstchen. Snacks/Other: Lidl Cashewkerne, Chiquita Banane, Katjes Yoghurt Gums, Tic Tac Tic Tac. more...
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losing 3.1 lb a week
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haseeins's weight history
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