Weigh In record (no journal entry) for 18 February 2019
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2097 kcal
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Fat: 56.63g | Prot: 190.37g | Carb: 188.39g.
Breakfast: Jumbo Volkorenpuntjes, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute. Lunch: Zwagerman Kipfilet Naturel, AH 100% Pindakaas (Naturel), Jumbo Donker Fijn Volkorenbrood, AH Boeren Volkoren Sesam, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Campina Magere Milde Kwark Naturel, Statesman Tonijnstukken in Water, AH Winterpeen, Villa Lanfranca Extra Vierge Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Geschoonde Spruitjes, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Walnoten, Holland & Barrett Pompoenpitten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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