Weigh In record (no journal entry) for 17 February 2019
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1294 kcal
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Fat: 61.42g | Prot: 90.63g | Carb: 91.10g.
Breakfast: Aardbeien, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Campina Magere Milde Kwark Naturel, AH Blauwe Bessen. Lunch: Bakkerij 'T Stoepje Sportmik, Aldi Runderrookvlees, Gebakken Ei. Dinner: Geitenkaas Salade, Queens Pangalicious Knoflook en Kruiden. Snacks/Other: Wasa Volkoren Cracker, Calvé Pindakaasreep Chocolade. more...
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losing 4.6 lb a week
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