Weigh In record (no journal entry) for 16 February 2019
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1569 kcal
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Fat: 55.19g | Prot: 44.59g | Carb: 143.92g.
Breakfast: Red Delicious Apples. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Pizza with Meat. more...
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losing 1.0 lb a week
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