KatieJeanne's Journal, 03 July 2010

123.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 34.02g | Prot: 137.91g | Carb: 89.83g.   Breakfast: Coffee with Milk. Lunch: Spinach Mushroom Tomato Omelette. Dinner: Tenderloin Pork, New Orleans Style Jambalaya with Sausage (Family Size), Green Snap Beans (Frozen), Protein Shake. Snacks/Other: Fruit & Walnut Salad (Snack Size), Personals Bunny Tracks. more...

2824 kcal

Activities & Exercise: Desk Work - 2 hours, metabolism - 1 minute, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 4 hours, Sleeping - 4 hours, Resting - 8 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...