Weigh In record (no journal entry) for 16 February 2019
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237.9 lb
Lost so far: 32.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2594 kcal
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Fat: 84.76g | Prot: 153.43g | Carb: 303.71g.
Breakfast: Milbona Skyr Vanille, Milch 1,5%, Milch 1,5%, Gekochtes Ei. Lunch: Ketchup, Kraft Miracel Whip, Mühlenhof Hackfleisch Gemischt Line, REWE Beste Wahl Kartoffeln, Penny Markt Sonntagsbrötchen (Weizen). Dinner: Clementinen, Äpfel. Snacks/Other: Penny Markt Vanilla Dessert, Penny Markt Milchreis Zimt, Lidl Kong Strong, Milch 1,5%, Müsli Riegel ohne Zuckerzusatz, Müsli Riegel ohne Zuckerzusatz. more...
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gaining 3.1 lb a week
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