Weigh In record (no journal entry) for 15 February 2019
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213.2 lb
Lost so far: 0.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1087 kcal
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Fat: 55.09g | Prot: 72.42g | Carb: 79.79g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Caveman Foods Dark Chocolate Cashew Almond, Nature's Best Zero Carb Isopure Drink - Grape Frost, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Snacks/Other: Pineapple. more...
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losing 0.8 lb a week
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