Weigh In record (no journal entry) for 15 February 2019
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116.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1599 kcal
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Fat: 92.42g | Prot: 34.92g | Carb: 160.78g.
Breakfast: Увелка Каша Овсяная с Черникой. Lunch: Халва, Азовская Кондитерская Фабрика Козинак Подсолнечный, Финик, Хлеб Дарницкий, Щавелевый Суп. Dinner: Азовская Кондитерская Фабрика Козинак Подсолнечный, Гречка Отварная, Растительное Масло, Виктория Салат с Булгуром и Овощами . Snacks/Other: Vegan Food Хлебцы Льняные Свекольные . more...
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1681 kcal
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Activities & Exercise:
Resting - 9 hours, Yoga - 2 hours and 20 minutes, Desk Work - 4 hours and 40 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 1.9 lb a week
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