Weigh In record (no journal entry) for 14 February 2019
|
188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1795 kcal
|
Fat: 70.18g | Prot: 82.61g | Carb: 200.53g.
Breakfast: Milkana Schmelzkäse Kräuter, Lidl Kartoffelbrot, Lidl Rosenbrötchen, Lidl Eiweißbrötchen, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Frikadellenbrötchen. Snacks/Other: Granny Smith Äpfel, Banane, Giotto Giotto. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|