Weigh In record (no journal entry) for 14 February 2019
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2095 kcal
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Fat: 54.71g | Prot: 190.73g | Carb: 191.13g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam, Jumbo Donker Fijn Volkorenbrood, de Breabakker Fries Roggebrood. Dinner: Milbona Volle Yoghurt, Vernieuwd, Golden Sun Zilvervliesrijst Volkoren, Lidl Biologische Boekweit, Landjonker Kipfilet, AH Chinese Kool, AH Bleekselderij, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Omega Mix, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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