Weigh In record (no journal entry) for 13 February 2019
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177.7 lb
Lost so far: 41.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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510 kcal
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Fat: 16.31g | Prot: 48.89g | Carb: 51.30g.
Breakfast: Harde Soepstengels, Naturgreen Xilitol, Nespresso Koffie, Aardbeien, Water, Citroensap. Lunch: Vinaigrette van mosterd en appelazijn, Cherrytomaten, Kropsla, Kikkoman Sojasaus, AH Rundergehakt Mager. Dinner: Barbecue saus, Cherrytomaten, AH Kalkoenfilet. Snacks/Other: Naturgreen Xilitol, Aardbeien, Koffie. more...
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losing 3.1 lb a week
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