Weigh In record (no journal entry) for 12 February 2019
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316.6 lb
Lost so far: 31.4 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1267 kcal
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Fat: 50.47g | Prot: 110.02g | Carb: 106.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Green Giant Asparagus Spears. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Avocado, Nature's Promise Vanilla Almond Granola, Nature's Promise Vanilla Almond Granola, Silk Unsweetened Coconut Milk. more...
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gaining 7.0 lb a week
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