Weigh In record (no journal entry) for 12 February 2019
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145.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1940 kcal
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Fat: 62.71g | Prot: 77.16g | Carb: 266.74g.
Breakfast: Appel, Gekookt Ei, Leerdammer Original, AH Tijgerbrood Bruin. Lunch: Arla Halfvolle Melk, AH Special Flakes, Walnoten, Honing, AH Doosjevol Mango Stukjes, AH Magere Franse Kwark. Dinner: AH Crème Fraiche, Sperziebonen, Courgette, AH Zilvervliesrijst Gekookt. Snacks/Other: Ben & Jerry's Half Baked, Autodrop Total Loss, AH Limburgse Boterhamworst, Leerdammer Original, Volkoren Crackers. more...
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gaining 0.9 lb a week
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