Weigh In record (no journal entry) for 12 February 2019
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235.9 lb
Lost so far: 34.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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3004 kcal
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Fat: 81.74g | Prot: 253.44g | Carb: 333.02g.
Breakfast: Hofmaier Truthahn Brustfilet, Milbona Skyr Himbeere, Crownfield Müsli Schokolade ohne Zuckerzusatz, Gut & Günstig Müsli Riegel Haselnuss ohne Zuckerzusatz, Milch 1,5%, Milch 1,5%. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, Crownfield Müsli Schokolade ohne Zuckerzusatz. Dinner: Hofmaier Truthahn Brustfilet, Edeka Bio Reiswaffeln Natur, Milbona Skyr Vanille, Giotto Giotto, Tomaten, Milbona Skyrella, Milbona Skyr Drink Heidelbeere, American Style Bacon, Sonnenblumenöl, Grüne Brechbohnen, Edeka Speisekartoffeln, Gut Ponholz Rinder-Roastbeef. Snacks/Other: Lipton Green Ice Tea (Lime). more...
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losing 23.1 lb a week
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