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stella3657
Journal
11 Feb 19
stella3657's Journal, 11 February 2019
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Weigh In record (no journal entry) for 11 February 2019
159.6 lb
Lost so far:
76.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
769 kcal
Fat: 8.82g | Prot: 66.71g | Carb: 109.14g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Кофе, Варенье из Смородины, Овсяная Каша на Воде.
Lunch:
Болгарский Перец, Савушкин Продукт Teos Йогурт Греческий 2%.
Dinner:
Сахар, Творог (Полностью Обезжиренный), Ярмолпрод Кефир Обезжиренный.
Snacks/Other:
Яблоко Голден.
more...
1916 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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