Weigh In record (no journal entry) for 11 February 2019
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1228 kcal
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Fat: 21.46g | Prot: 91.63g | Carb: 152.36g.
Breakfast: Actimel Actimel, Foodspring Porridge Schokolade, Juice Plus Booster. Lunch: Udon Nudeln, Hähnchenbrustfilet, Juice Plus Booster. Dinner: Juice Plus Complete Chocolate, Juice Plus Booster. Snacks/Other: Milchkaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1889 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Reading - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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