|
😉
|
218.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2019:
|
1330 kcal
|
Fat: 26.38g | Prot: 47.37g | Carb: 116.80g.
Breakfast: Cuties Mandarin Orange, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. Lunch: Buttered Air Popped Popcorn, StarKist Foods Chunk Light Tuna in Water (Pouch), Albertsons Hard Boiled Egg Whites, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Kristas Southwest Soup😀. Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, International Delight French Vanilla Coffee Creamer, Dr. Pepper Diet Dr. Pepper (Bottle). more...
|
|
2626 kcal
|
Activities & Exercise:
HIIT - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 4.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimothyDoerrJr's weight history
|