Weigh In record (no journal entry) for 09 February 2019
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185.8 lb
Lost so far: 49.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2371 kcal
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Fat: 117.79g | Prot: 88.93g | Carb: 245.84g.
Breakfast: Milkana Schmelzkäse Kräuter, Weizenbrötchen, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Currywurst, Aldi Baguette Brötchen. Dinner: Lidl Cashewkerne, Exquisa Fitline Protein Vanille, Chiquita Banane, Granny Smith Äpfel. Snacks/Other: Kinder Schoko-Bons, Toblerone Toblerone Mini, Ritter Sport Schokowürfel. more...
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losing 6.2 lb a week
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haseeins's weight history
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