Weigh In record (no journal entry) for 08 February 2019
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209.1 lb
Lost so far: 9.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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817 kcal
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Fat: 14.00g | Prot: 32.21g | Carb: 86.64g.
Breakfast: Slim-Fast Strawberry Milk Shake. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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