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jhaneebaker
Journal
08 Feb 19
jhaneebaker's Journal, 08 February 2019
jhaneebaker's Profile
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Steady weight decline
267.6 lb
Lost so far:
12.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2019:
1501 kcal
Fat: 71.38g | Prot: 35.53g | Carb: 201.07g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Bananas .
Lunch:
Green Giant Whole Kernel Sweet Corn, Cooked Tomato and Okra (Fat Added in Cooking), Mission Avocado.
Dinner:
Wish-Bone Light Italian Dressing, Cooked Tomato and Okra (Fat Added in Cooking), Mission Avocado, Green Giant Whole Kernel Sweet Corn, Garden Cuts Green Leaf Lettuce, Tanimura & Antle Bell Peppers.
Snacks/Other:
Price Chopper Caramel Rice Cakes.
more...
510 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Apple Health - 23 hours.
more...
losing 2.1 lb a week
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