Weigh In record (no journal entry) for 06 February 2019
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318.6 lb
Lost so far: 29.4 lb.
Still to go: 188.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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992 kcal
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Fat: 34.94g | Prot: 125.46g | Carb: 16.00g.
Breakfast: Great Value Half & Half, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kendall Jackson Chardonnay, Chicken Breast, Chicken Breast, Roasted Broiled or Baked Chicken Breast. more...
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gaining 1.4 lb a week
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