Weigh In record (no journal entry) for 05 February 2019
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166.0 lb
Lost so far: 133.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1118 kcal
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Fat: 13.40g | Prot: 75.41g | Carb: 162.89g.
Breakfast: Egg White, Kroger CARBmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed. Lunch: Strawberries, Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Apples, Watermelon, Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Fat Free Potato Chips, Coors Keystone Light Beer. more...
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losing 1.0 lb a week
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ronda59's weight history
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